Lower dolpo trekking in general  info

Fact & Highlight of lower dolpo trek

Tour Destination: lower dolpo trekking
Duration: 18/20 days
Activities: Cultural tour/ Trekking
Minimum altitude:1348m
Maximum altitude:5500m
Trip starts/Ends: In Kathmandu (Capital of Nepal)
Accommodation: Two nights 3 stars hotel in Kathmandu on BB plan & mountain lodge( Tea-house or tent ) in trekking.
Meals includes: Breakfast in Kathmandu du and by Car,(flight) Van, Hiace and bus in Kathmandu as per group size.
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Map of lower dolpo treks


Lower Dolpo Trekking in General info

Lower Dolpo Trek in the lower Dolpo part takes you to Ringmo and beyond - Phoksundo Lake at (3600m.) also known as the Blue Lake contains no aquatic life. The trek crosses two high passes of Baga  La (5070 m) and Numa La (5190 m) into Dho Tarap village(4040 m) a region inhabited by people practicing polyandry and pre-Buddhist religion called "Bon Po". The trek follows Tarap Khola to Dunai and ends with a flight to Nepalgunj..Lower Dolpa trek is going popular between Nepal travelers. Lower Dolpo trekking is an outstanding trek in isolated area of western Nepal. Dolpa region or Karnali is open for trekking since 1982. Lower Dolpo is scenically and culturally attractive destination for trekking. Lower Dolpo trek crosses the three high passes of Dolpa region.Special permit is required for trekking in lower Dolpa. Dolpa region lies to the west of the Kali Gandaki Valley; Dolpo is located inside the Shey-Phoksundo National Park in mid-western Nepal, behind the Dhaulagiri massif, towards the Tibetan plateau. Dolpa or karnali region offers opportunities to visit ancient villages like Tarakot, Tarap, Dho, high passes, beautiful Lakes, isolated Buddhist monasteries and various rare and endangered species of wildlife and plants, wildlife like Blue sheep, Mountain Goat, Jackal, Wolf and Snow Leopard etc are found in lower Dolpa. Lower Dolpo trek in Upper Dolpo crosses Sheula pass from Phoksundo Lake to the legendary Crystal Mountains to Shey Gompa(4200 m) a Buddhist monastery and further to Samling Gompa, a Bon Po monastery.

Itinerary of lower Dolpo trekking

Day 1 Pick from airport and transfer you to your Hotel.
Day 2.Kathmandu valley city tour full day
Day 3. Early morning transfer to airport for flight Nepalgunj. O/N hotel
Day 4. Flight to Dunai/ Juphal Trek to Sulighat (3170m).
Day 5. Trek to Chekpa Village (2591m).
Day 6. Trek to Sandwa Village (2927m).
Day 7. Trek to Phoksundo (3733m).
Day 8. Explore Phoksundo Lake
Day 9. Trek to Yak Kharka (3982m).
Day 10. Trek to Bagala Hing Camp (4921m).
Day 11. Trek to Danigar (4631m).
Day 12. Trek to Numala pass 5238 and camp at Odar 4797m.
Day 13. Trek to Dho Tarap (3944m).
Day 14. Trek to Ghyamgar (3756m).
Day 15. Trek to Chhyugar (3441m).
Day 16. Trek to Tarakot 2537m.
Day 17. Trek to Dunai (2317m).
Day 18. Buffer day
Day 19. Flight to Kathmandu via Nepalgunj. Transfer to the Hotel.A free afternoon in Kathmandu
Day 20. Depart Kathmandu.
Day 21. Fly to Home or join another trek tour.
Please feel free to contact us for your timing,budget and itinerary

Note:being patient and flexible when coming to a foreign country like Nepal.This is a proposed schedule, which has been developed through previous trips. The actual itinerary of your trip can differ depending on such factors as weather and local conditions. For example, the trip may finish earlier than these dates, or we may need every single day of the schedule. Thank you 

Service Includes in the cost in details:Lower dolpo treks


  • Airport / Hotel / Airport pick up & drop by private car.
  • Two nights accmmodation in Kathmandu on BB plan.
  • Meals on full board (Breakfast, lunch and dinner) in trekking for you.
  • Local fresh fruits.
  • All accommodations during the trek. (Private Room)camping
  • Trekking/climbing/Expedition map.

    Necessary permit

    An experienced Government licensed holder guide.
  • Trekking porter /Sherpa who will carry your bags during the trekking.
  • Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porter.
  • Ground transportation by Bus,car,van as per group size (flight )
  • Group medical supplies (first aid kit will be available).

Service Excludes in the cost in details:lower dolpo trek


  • Meals whilst in Kathmandu allow US$ 15 - US$ 20 per day.

  • Your Travel insurance,Heli rescue 

  • International airfare and airport departure tax.

  • Nepal entry visa fee.

  • Tips for trekking staff and driver. (Tipping is expected but it is not mandatory).

  • All kind drinks (hot, cold and alcoholic)

  • Personal shopping and laundry etc.

  • Personal trekking Equipments

Lower dolpo trekking Cost on Full Board Basis-contact us for costing & all
01 to 5 Pax
0 5 to 12pax
Thank you for joining us for our lower dolpo trekking!

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WH Treks & Expedition (P) Ltd.

GPO Box : 4738  Thamel, Kathmandu, Nepal
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